All classes are intended for beginners, unless otherwise indicated

Boot Camp: Hardcore circuit training combining cardio, strength, and endurance. Designed to trim and tone.
Family Yoga: Stretch, flex, and bond with your child age 5-12. Fees include one adult and one child. Additional child $5 per class.
Gentle Hatha Yoga: A beginner class in Hatha Yoga for those who are looking for a gentle introduction to yoga or are dealing with injuries or ailments.
Hatha Yoga: The most common form of yoga, Hatha Yoga focuses on learning poses, developing breathing techniques, and meditation.
Hot Yoga: Flow Yoga class conducted in a 30-32 degree room. Increase your stretch with warm muscles and a low impact cardio workout. Bring a towel, bottle of water, and yoga mat to class. The drop in rate for Hot Yoga is $16.50 + GST.
Lean Cuts: Weight class for toning and burning calories based on low weights and high repetitions.
Moms & Babes Yoga: Yoga for moms and infants up to one year
Moms & Tots Yoga: Yoga class designed for mothers and pre-school children age 3-5.
Pilates: This class focuses on building core stability. Mat work exercises designed by Joseph Pilates.
Pre-natal Yoga: Hatha Yoga for expectant moms.
Teen Yoga: Yoga for youth age 12-19.
Zumba!: Fusion of Latin music with aerobic workout. Learn the steps to mamba, cha cha, salsa, merengue and more while getting in shape.

Single, 5X, and 10X passes are available for 60 minute and 90 minute classes.

60 minute classes

• Drop in $11
• 5X $52.50
• 10X $100

90 minute classes and Hot Yoga

• Drop in $16.50
• 5X $80
• 10X $145

Drop in passes are valid for 6 months from the date of purchase, are good for any class, and are transferable—you can bring a friend on your pass. Drop in passes do not guarantee a spot in the class. If the class is full with registered students, it will be listed as full on the schedule on the door and on the web-site. If you purchase a 60 minute pass, it can be used for 90 minute classes (accounts for 1.5 uses).

Valid for all classes on a drop in basis. Unlimited passes are not transferable, they can only be used by the person whose name is on the card and no extensions are permitted on time limits.

• 1 month $100
• 3 months $250
• 6 months $450

Unlimited passes do not guarantee a spot in the class. If the class is full with registered students, it will be listed as full on the schedule on the door and on the web-site.

Unlimited passes not valid for XFit, Workshops, or Ladies Night Out!